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smoothies
2 bananas
1 tbsp spirulina
water to blend
enjoy
1 banana
1 mango
1 handful goji berries
1 tbsp bee pollen
water to blend
enjoy
2 bananas
4>6 romaine leaves
water to blend
enjoy
salads
mixed salad leaves including herbs such as basil/coriander
small red onion or spring onion chopped
2 tomatoes chopped
1″ celery bunch
1 banana or avocado sliced
mix together
rice bran oil mixed with lemon juice ( I made a hawthorn rice bran oil last year and that was good) to pour over top
wraps
1 avocado
pinch cayenne
1 clove garlic
bit of lemon juice
blend
put on little gem lettuce leaf with tomato and seaweed to garnish
enjoy
choco delight
(use amounts that suit you)
1/2 cup raw cacao chopped to powder
1/8 cup raw carob powder
1 tbsp cold pressed coconut oil
handful goji berries
blend/mix together and flatten out in container with lid
put in freezer overnight (or a few hours)
enjoy
nut mix
5 almonds chopped
handful mixed sunflower/pumpkin/sesame seeds
raw cacao chopped
raw carob powder
handful of goji berries chopped
1 tbs bee pollen
5 dates/figs/handful sultanas chopped
1 tbs raw honey
1 tbs cold pressed coconut oil
mix together
roll in coconut oil if you want
put in fridge or freezer for a while or just eat as you make
enjoy
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Raw food has a new lease of life spreading like a wildfire in the US and the tinder is ready for ignition in the UK. It is becoming abundantly clear that the closer we live to nature the healthier we are. As more of us nourish our bodies with the natural raw foods that Gaia has provided we live with the majick that enhances our wellbeing. Rawfood.com is a great way to talk to other people and find out what has and hasn’t worked for them.
It is now our time to check out the world web for vast amounts of information on the majick of raw food. All the different opinons on which is the optimal you need to eat can be confusing. What you feel is right for you at the time is probably what is needed for you to nourish your body at that time. It is up to you if you can treat life as a learning curve having fun investigating and experimenting as you are able.
Just a few of my favourites:
Frederic Patenaude who probably got me started on raw food and inspires me daily
the rawfood forum on David Wolfes site which is a gem for encouragement
and Shazzie has her site in the UK with delish goodies – thankyou Shazzie
Storm, Jinjee and family and all their abundant information and inspiring daily email
